Sid Ahmed Benkada 30:01 row
6,597
Meters
30:01.5
Time
2:16.5
Pace
385
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 88 |
December 20, 2020 19:37:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,597 | 2:16.5 | 137 | 773 | 20 | 135 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 122 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 130 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 136 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 136 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 145 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 143 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 143 |
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Workout Graph
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