Sid Ahmed Benkada 3x1:00/2:00r row
879
Meters
3:00.0
Time
1:42.3
Pace
70
Calories
161
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 982 |
| Overall Time | 9:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 146 |
December 14, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 156 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 161 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 167 |
| r103 |
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Workout Graph
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