Sid Ahmed Benkada v3000m/2:00r...3 row
9,000
Meters
36:14.4
Time
2:00.8
Pace
593
Calories
156
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,090 |
| Overall Time | 40:24.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 107 |
September 18, 2019 18:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.4 | 9,000 | 2:00.8 | 199 | 983 | 20 | 156 | |
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 18 | 143 | |
| r: 2:00 | 21 | ||||||
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 20 | 158 | |
| r: 2:00 | 50 | ||||||
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 22 | 169 | |
| r: 0:10 | 19 | ||||||
| r90 |
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Workout Graph
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3x3k by KREW/LiveRowing