Sid Ahmed Benkada 2x1:00/0:30r row
608
Meters
2:00.0
Time
1:38.6
Pace
51
Calories
166
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 666 |
| Overall Time | 3:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 119 |
August 25, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 36 | 166 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 160 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 172 |
| r58 |
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Workout Graph
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