Sid Ahmed Benkada v500m/0:15r...5 row
1,500
Meters
4:57.4
Time
1:39.1
Pace
125
Calories
143
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 11:57.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 120 |
July 31, 2019 19:55:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.4 | 1,500 | 1:39.1 | 359 | 1536 | 35 | 143 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | 135 | |
| r: 0:15 | 88 | ||||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 34 | 144 | |
| r: 0:12 | 57 | ||||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 34 | 149 | |
| r: 0:09 | 50 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 34 | 154 | |
| r: 0:06 | 31 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 150 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC JUILLET 2019 by KREW/LiveRowing