Sid Ahmed Benkada 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
March 08, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 20 | 150 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 148 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 147 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 148 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 | 154 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | 156 |
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Workout Graph
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