Sid Ahmed Benkada v750m/r...3 row
1,500
Meters
5:28.6
Time
1:49.5
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:28.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 115 |
January 09, 2019 07:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 30 |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 29 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 |
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Workout Graph
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750+500+250 by KREW/LiveRowing