Sid Ahmed Benkada 2000m row
2,000
Meters
9:14.4
Time
2:18.6
Pace
114
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
December 19, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 21 | 120 |
| 2:01.2 | 400 | 2:31.5 | 101 | 646 | 21 | 109 |
| 1:55.2 | 800 | 2:24.0 | 117 | 703 | 21 | 112 |
| 1:52.6 | 1,200 | 2:20.7 | 126 | 731 | 19 | 115 |
| 1:41.7 | 1,600 | 2:07.1 | 170 | 886 | 22 | 133 |
| 1:43.7 | 2,000 | 2:09.6 | 161 | 853 | 22 | 131 |