Sid Ahmed Benkada v5:00/2:00r...5 SkiErg
3,113
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 41 |
| Stroke Count | 608 |
| Drag Factor | 48 |
August 27, 2018 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 41 | ||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 39 | 172 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 39 | 178 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 39 | 180 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 43 | 181 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 47 | 177 | |
| r: 2:00 | 18 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.