Sid Ahmed Benkada v12:00/3:00r...3 row
8,456
Meters
36:00.0
Time
2:07.7
Pace
525
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 8,512 |
| Overall Time | 42:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 78 |
August 18, 2018 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,456 | 2:07.7 | 168 | 878 | 20 | ||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 20 | 149 | |
| r: 3:00 | 23 | ||||||
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 20 | 160 | |
| r: 3:00 | 19 | ||||||
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 21 | ||
| r: 0:05 | 14 | ||||||
| r56 |
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Workout Graph
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