Sid Ahmed Benkada v4:00/4:57r...3 SkiErg
2,530
Meters
12:00.0
Time
2:22.2
Pace
143
Calories
171
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 2,565 |
| Overall Time | 22:27.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 64 |
August 14, 2018 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,530 | 2:22.2 | 121 | 718 | 35 | 171 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 33 | 169 | |
| r: 4:57 | 15 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 36 | 171 | |
| r: 5:30 | 20 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 36 | 172 | |
| r35 |
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Workout Graph
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