Sid Ahmed Benkada v1:00/2:00r...5 SkiErg
1,119
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 66 |
August 13, 2018 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 40 | ||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 40 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 41 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | 167 | |
| r: 2:00 | 18 | ||||||
| r87 |
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Workout Graph
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