Sid Ahmed Benkada v3756m/2:00r...3 row
10,827
Meters
45:00.0
Time
2:04.6
Pace
691
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,896 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 96 |
August 03, 2018 11:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,827 | 2:04.6 | 181 | 921 | 21 | 159 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 22 | ||
| r: 2:00 | 29 | ||||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 23 | ||
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 20 | ||
| r: 2:00 | 21 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15min R2, by LiveRowing