Sid Ahmed Benkada v5000m/3:00r...3 row
15,000
Meters
1:06:28.8
Time
2:12.9
Pace
899
Calories
139
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:12:33.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1507 |
| Drag Factor | 90 |
June 23, 2018 20:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:28.8 | 15,000 | 2:12.9 | 149 | 812 | 22 | 139 | |
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 23 | ||
| r: 3:00 | 27 | ||||||
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 22 | ||
| r: 3:00 | 34 | ||||||
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 23 | ||
| r: 0:05 | 15 | ||||||
| r76 |
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Workout Graph
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C2 WOD: June 17, 2017 ( Long ), by LiveRowing