Sid Ahmed Benkada v4000m/4:00r...4 row
10,000
Meters
40:39.9
Time
2:01.9
Pace
652
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,220 |
| Overall Time | 49:49.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
June 22, 2018 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.9 | 10,000 | 2:01.9 | 193 | 963 | 23 | ||
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1015 | 24 | 185 | |
| r: 4:00 | 74 | ||||||
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 23 | 184 | |
| r: 3:00 | 25 | ||||||
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 24 | 182 | |
| r: 2:00 | 104 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | 184 | |
| r: 0:10 | 17 | ||||||
| r220 |