Sid Ahmed Benkada v1000m/3:00r...6 row
11,000
Meters
44:17.9
Time
2:00.8
Pace
723
Calories
163
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 11,177 |
| Overall Time | 59:22.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 102 |
February 16, 2018 18:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:17.9 | 11,000 | 2:00.8 | 198 | 983 | 24 | 163 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 31 | ||
| r: 3:00 | 47 | ||||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 25 | ||
| r: 3:00 | 44 | ||||||
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 21 | ||
| r: 3:00 | 20 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | ||
| r: 3:00 | 27 | ||||||
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 22 | ||
| r: 3:00 | 23 | ||||||
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 25 | ||
| r: 0:05 | 16 | ||||||
| r177 |
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Workout Graph
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2k row 101 Workout 2, by LiveRowing