Sid Ahmed Benkada v1000m/2:00r...5 row
3,500
Meters
13:02.9
Time
1:51.8
Pace
252
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,702 |
| Overall Time | 23:17.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 124 |
January 30, 2018 18:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,500 | 1:51.8 | 250 | 1161 | 31 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 75 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| r: 3:00 | 57 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 18 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 3:00 | 31 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 29 | |
| r: 0:15 | 21 | |||||
| r202 |
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Workout Graph
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Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing