Sid Ahmed Benkada v281m/1:00r...6 row
3,288
Meters
12:00.0
Time
1:49.4
Pace
241
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,593 |
| Overall Time | 21:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 110 |
December 31, 2017 18:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,288 | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | |
| r: 3:00 | 244 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:20 | 58 | |||||
| r1,305 |
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Workout Graph
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Dec 2017 - The Second FIRT French kiss 💋💋, by LiveRowing