Sid Ahmed Benkada v500m/2:00r...3 row
2,000
Meters
7:10.2
Time
1:47.5
Pace
152
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,087 |
| Overall Time | 10:20.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 127 |
October 21, 2017 19:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 35 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 37 | |
| r: 2:00 | 32 | |||||
| 4:36.0 | 1,250 | 1:50.4 | 260 | 1195 | 33 | |
| r: 1:00 | 28 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | |
| r: 0:10 | 27 | |||||
| r87 |
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Workout Graph
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Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing