Sid Ahmed Benkada 6000m row
6,000
Meters
26:38.5
Time
2:13.2
Pace
359
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 115 |
September 25, 2017 18:42:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 6,000 | 2:13.2 | 148 | 809 | 28 | 132 |
| 5:24.8 | 1,200 | 2:15.3 | 141 | 785 | 28 | |
| 5:19.4 | 2,400 | 2:13.0 | 148 | 811 | 29 | |
| 5:15.8 | 3,600 | 2:11.5 | 154 | 828 | 28 | |
| 5:16.8 | 4,800 | 2:12.0 | 152 | 823 | 29 | |
| 5:21.7 | 6,000 | 2:14.0 | 145 | 800 | 28 |
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6k Row, by LiveRowing