Sid Ahmed Benkada 15:45 row
3,084
Meters
15:45.8
Time
2:33.3
Pace
165
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
June 28, 2017 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,084 | 2:33.3 | 97 | 634 | 23 | 116 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 116 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | |
| 15:45.8 | 129 | 2:57.5 | 63 | 515 | 25 |