Sid Ahmed Benkada v454m/0:30r...4 row
1,838
Meters
8:00.0
Time
2:10.5
Pace
112
Calories
153
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,131 |
| Overall Time | 9:35.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 114 |
June 19, 2017 20:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 27 | 153 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | ||
| r: 0:30 | 92 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | ||
| r: 0:30 | 91 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | ||
| r: 0:30 | 93 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | ||
| r: 0:05 | 17 | ||||||
| r293 |
Warmup #1, by LiveRowing