Sid Ahmed Benkada v500m/0:30r...3 row
2,000
Meters
7:55.6
Time
1:58.9
Pace
135
Calories
53
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,296 |
| Overall Time | 9:25.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 132 |
June 19, 2017 00:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 53 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | ||
| r: 0:30 | 100 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | ||
| r: 0:30 | 101 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | ||
| r: 0:30 | 95 | ||||||
| r296 |
Jun 2017 - Oh Gee, Fix your rating, by LiveRowing