Sid Ahmed Benkada v500m/0:30r...3 row
2,000
Meters
8:51.8
Time
2:12.9
Pace
120
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,284 |
| Overall Time | 10:21.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 116 |
June 18, 2017 20:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 100 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 | |
| r: 0:30 | 94 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:30 | 90 | |||||
| r284 |
Jun 2017 - Oh Gee, Fix your rating, by LiveRowing