Sid Ahmed Benkada 1:00:00 row
14,139
Meters
1:00:00.0
Time
2:07.3
Pace
873
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 03, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,139 | 2:07.3 | 170 | 883 | 24 | 168 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 140 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 149 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 156 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 158 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 164 |
| 18:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 166 |
| 21:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 165 |
| 24:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 165 |
| 27:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 169 |
| 30:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 170 |
| 33:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 172 |
| 36:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 175 |
| 39:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 176 |
| 42:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 176 |
| 45:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 176 |
| 48:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 175 |
| 51:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 178 |
| 54:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 179 |
| 57:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 175 |
| 1:00:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 178 |