Sid Ahmed Benkada 6000m row
6,000
Meters
31:37.1
Time
2:38.0
Pace
306
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 07, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 6,000 | 2:38.0 | 89 | 604 | 23 | 121 |
| 1:37.7 | 300 | 2:42.8 | 81 | 578 | 24 | 122 |
| 1:34.3 | 600 | 2:37.1 | 90 | 610 | 24 | 120 |
| 1:34.5 | 900 | 2:37.5 | 90 | 608 | 24 | 124 |
| 1:31.3 | 1,200 | 2:32.1 | 99 | 641 | 24 | 123 |
| 1:33.1 | 1,500 | 2:35.1 | 94 | 622 | 24 | 125 |
| 1:34.7 | 1,800 | 2:37.8 | 89 | 606 | 23 | 120 |
| 1:34.5 | 2,100 | 2:37.5 | 90 | 608 | 23 | 122 |
| 1:35.6 | 2,400 | 2:39.3 | 87 | 597 | 23 | 122 |
| 1:35.8 | 2,700 | 2:39.6 | 86 | 595 | 24 | 121 |
| 1:36.2 | 3,000 | 2:40.3 | 85 | 592 | 24 | 121 |
| 1:34.2 | 3,300 | 2:37.0 | 90 | 611 | 24 | 122 |
| 1:34.0 | 3,600 | 2:36.6 | 91 | 613 | 24 | 125 |
| 1:33.4 | 3,900 | 2:35.6 | 93 | 619 | 24 | 121 |
| 1:33.1 | 4,200 | 2:35.1 | 94 | 622 | 24 | 123 |
| 1:36.8 | 4,500 | 2:41.3 | 83 | 586 | 24 | 120 |
| 1:34.7 | 4,800 | 2:37.8 | 89 | 606 | 23 | 122 |
| 1:38.9 | 5,100 | 2:44.8 | 78 | 568 | 23 | 118 |
| 1:37.6 | 5,400 | 2:42.6 | 81 | 579 | 23 | 115 |
| 1:32.3 | 5,700 | 2:33.8 | 96 | 630 | 23 | 125 |
| 1:34.5 | 6,000 | 2:37.5 | 90 | 608 | 24 | 121 |