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Sid Ahmed Benkada 4000m row

4,000

Meters

19:59.8

Time

2:29.9

Pace

207

Calories

Average Watts104
Calories Per Hour657
Stroke Rate25
Drag Factor133

March 23, 2017 23:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.8 4,000 2:29.9 104 657 25
1:03.6 200 2:39.0 87 599 25
1:00.2 400 2:30.5 103 653 25
0:59.4 600 2:28.5 107 667 26
0:59.2 800 2:28.0 108 671 26
0:59.6 1,000 2:29.0 106 664 26
0:59.5 1,200 2:28.7 106 665 25
0:59.9 1,400 2:29.7 104 658 26
0:59.7 1,600 2:29.2 105 662 25
0:58.8 1,800 2:27.0 110 679 26
0:59.3 2,000 2:28.2 107 669 24
0:59.7 2,200 2:29.2 105 662 25
0:59.5 2,400 2:28.7 106 665 26
1:00.2 2,600 2:30.5 103 653 25
1:00.3 2,800 2:30.7 102 651 25
1:00.1 3,000 2:30.2 103 655 26
1:00.2 3,200 2:30.5 103 653 25
1:00.3 3,400 2:30.7 102 651 25
1:00.4 3,600 2:31.0 102 649 26
1:00.6 3,800 2:31.5 101 646 25
0:59.4 4,000 2:28.5 107 667 25