Sid Ahmed Benkada 2000m row
2,000
Meters
10:20.3
Time
2:35.0
Pace
100
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 24, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 19 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 23 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 25 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 22 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 20 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 20 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 20 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 20 |
| 0:30.3 | 800 | 2:31.5 | 101 | 646 | 18 |
| 0:32.1 | 900 | 2:40.5 | 85 | 591 | 19 |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 599 | 19 |
| 0:31.7 | 1,100 | 2:38.5 | 88 | 602 | 19 |
| 0:31.9 | 1,200 | 2:39.5 | 86 | 596 | 19 |
| 0:32.3 | 1,300 | 2:41.5 | 83 | 585 | 20 |
| 0:33.8 | 1,400 | 2:49.0 | 73 | 549 | 18 |
| 0:30.8 | 1,500 | 2:34.0 | 96 | 629 | 21 |
| 0:29.8 | 1,600 | 2:29.0 | 106 | 664 | 18 |
| 0:30.3 | 1,700 | 2:31.5 | 101 | 646 | 20 |
| 0:30.4 | 1,800 | 2:32.0 | 100 | 643 | 20 |
| 0:31.1 | 1,900 | 2:35.5 | 93 | 620 | 19 |
| 0:31.1 | 2,000 | 2:35.5 | 93 | 620 | 19 |