Sid Ahmed Benkada 2x1:30/0:30r row
736
Meters
3:00.0
Time
2:02.2
Pace
47
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
February 24, 2017 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 27 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 29 | |
| r440 |