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Sid Ahmed Benkada 3000m row

3,000

Meters

15:11.6

Time

2:31.9

Pace

159

Calories

Average Watts100
Calories Per Hour643
Stroke Rate22
Drag Factor115

February 19, 2017 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:11.6 3,000 2:31.9 100 643 22
0:50.7 150 2:49.0 73 549 24
0:46.7 300 2:35.6 93 619 22
0:46.5 450 2:35.0 94 623 21
0:46.5 600 2:35.0 94 623 22
0:45.9 750 2:33.0 98 636 21
0:44.2 900 2:27.3 109 676 23
0:44.5 1,050 2:28.3 107 669 22
0:44.2 1,200 2:27.3 109 676 23
0:44.7 1,350 2:29.0 106 664 22
0:45.6 1,500 2:32.0 100 643 22
0:45.1 1,650 2:30.3 103 654 21
0:44.2 1,800 2:27.3 109 676 23
0:44.6 1,950 2:28.6 107 666 23
0:45.3 2,100 2:31.0 102 649 21
0:44.6 2,250 2:28.6 107 666 23
0:45.5 2,400 2:31.6 100 645 21
0:45.8 2,550 2:32.6 98 638 22
0:45.2 2,700 2:30.6 102 652 21
0:45.9 2,850 2:33.0 98 636 22
0:46.1 3,000 2:33.6 96 631 22