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Sid Ahmed Benkada 4000m row

4,000

Meters

19:37.9

Time

2:27.2

Pace

217

Calories

130

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate22
Drag Factor146

February 14, 2017 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.9 4,000 2:27.2 110 677 22 130
1:05.7 200 2:44.2 79 571 23 119
1:03.3 400 2:38.2 88 603 22 118
0:58.9 600 2:27.2 110 677 22 129
0:58.1 800 2:25.2 114 693 22 131
0:58.1 1,000 2:25.2 114 693 22 128
0:58.2 1,200 2:25.5 114 691 24 129
0:58.5 1,400 2:26.2 112 685 23 131
0:57.8 1,600 2:24.5 116 699 23 132
0:57.9 1,800 2:24.7 115 697 23 132
0:57.4 2,000 2:23.5 118 707 23 135
0:57.1 2,200 2:22.7 120 714 23 137
0:58.1 2,400 2:25.2 114 693 22 134
0:57.4 2,600 2:23.5 118 707 22 133
0:57.9 2,800 2:24.7 115 697 23 134
1:00.6 3,000 2:31.5 101 646 23 130
0:59.3 3,200 2:28.2 107 669 23 129
0:58.1 3,400 2:25.2 114 693 23 132
0:59.3 3,600 2:28.2 107 669 23 129
0:58.7 3,800 2:26.7 111 681 22 134
0:57.5 4,000 2:23.7 118 705 23 133