Renee Moffitt 30:05 row
5,083
Meters
30:05.8
Time
2:57.6
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 209 |
March 17, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,083 | 2:57.6 | 62 | 514 | 28 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 29 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 29 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 30 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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