Renee Moffitt 30:07 row
5,105
Meters
30:07.3
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 206 |
March 13, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,105 | 2:57.0 | 63 | 517 | 30 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 28 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 28 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 32 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 33 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 31 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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