Renee Moffitt 30:07 row
5,080
Meters
30:07.3
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 177 |
March 11, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,080 | 2:57.8 | 62 | 514 | 30 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 29 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 30 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 30 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 32 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 32 |
| 30:07.3 | 13 | 4:40.7 | 16 | 354 | 10 |
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Workout Graph
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