Renee Moffitt 30:06 row
5,172
Meters
30:06.3
Time
2:54.6
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 199 |
March 10, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,172 | 2:54.6 | 66 | 526 | 29 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 31 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 31 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 31 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 10 |
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Workout Graph
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