Renee Moffitt 30:07 row
5,083
Meters
30:07.1
Time
2:57.7
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 194 |
March 03, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,083 | 2:57.7 | 62 | 514 | 26 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 27 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 29 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 9 |
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Workout Graph
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