Renee Moffitt 30:15 row
5,258
Meters
30:15.9
Time
2:52.6
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 169 |
February 10, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 5,258 | 2:52.6 | 68 | 533 | 28 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 28 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 28 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 30:15.9 | 39 | 3:23.8 | 41 | 442 | 20 |
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Workout Graph
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