Renee Moffitt 30:06 row
5,075
Meters
30:06.2
Time
2:57.9
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 194 |
April 08, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,075 | 2:57.9 | 62 | 513 | 27 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 28 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 27 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 27 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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