Renee Moffitt 30:06 row
5,274
Meters
30:06.5
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 206 |
April 07, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,274 | 2:51.2 | 70 | 539 | 27 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 27 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 27 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 27 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 28 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.