Louis Mellor 4x5:00/4:00r row
5,348
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 130 |
November 23, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,348 | 1:52.1 | 248 | 1152 | 24 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 25 | |
| r131 |
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Workout Graph
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