Louis Mellor 1x5000m/1:30r row
5,000
Meters
20:51.4
Time
2:05.1
Pace
317
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,233 |
| Overall Time | 22:21.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
August 12, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 20 | |
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 20 | |
| r233 |
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Workout Graph
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