Carl DeJuliis 30:06 row
5,108
Meters
30:06.0
Time
2:56.7
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
July 03, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,108 | 2:56.7 | 63 | 512 | 257 | 33 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 35 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 34 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 35 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 35 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 32 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 31 |
| 30:06.0 | 2 | 25:00.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.