Carl DeJuliis 30:07 row
5,266
Meters
30:07.6
Time
2:51.6
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 0 |
July 02, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,266 | 2:51.6 | 69 | 533 | 268 | 33 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 35 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 34 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 34 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 33 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 33 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 33 |
| 30:07.6 | 5 | 12:40.0 | 1 | 302 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.