Carl DeJuliis 30:06 row
5,405
Meters
30:06.8
Time
2:47.1
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
June 30, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,405 | 2:47.1 | 75 | 551 | 277 | 34 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 36 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 36 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 35 |
| 25:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 31 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 33 |
| 30:06.8 | 6 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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