Carl DeJuliis 30:07 row
5,541
Meters
30:07.2
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 0 |
June 29, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,541 | 2:43.0 | 81 | 571 | 287 | 35 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 37 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 37 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 36 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 34 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 35 |
| 30:07.2 | 10 | 6:00.0 | 8 | 325 | 0 | 0 |
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Workout Graph
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