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Log

Date Workout Score Ave Comments Action
12/04/19 21:41.4 5,023m 2:09.5 View workout
12/03/19 0:47.7 250m 1:35.4 View workout
12/03/19 0:50.0 250m 1:40.0 View workout
12/03/19 36:06.6 8,500m 2:07.4 View workout
12/02/19 15:00.0 7,586m 1:58.6

Intervalles : 30min = 1min/1min
Code : 3A03-65B7-C657-B69E

 View workout
12/02/19 1:07.3 321m 3:29.6 View workout
12/02/19 30:05.2 12,532m 2:24.0 View workout
12/01/19 7:27 7:27.2 1:51.8

Intervalles 1min/1min * 15 = 30 minutes

 View workout
12/01/19 24:57.5 10,000m 2:29.7

Récupération

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12/01/19 4:00.0 2,134m 1:52.4

4 minutes test

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12/01/19 24:33.3 10,054m 2:26.5 View workout
11/14/19 34:02.5 7,033m 2:25.2

Avifit

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11/13/19 500m 1:32.0 1:32.0

RECORD 500m OCTOBRE 2019
Code : BD48 657F 73CD 3187
43 de cadence

 View workout
11/13/19 1:03.4 226m 2:20.2

Départ test 500m

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11/13/19 10:29.3 2,270m 2:18.6

Echauffement 500m

 View workout
11/12/19 0:45.6 250m 1:31.2 View workout
11/12/19 0:45.4 250m 1:30.8 View workout
11/12/19 41:03.0 8,619m 2:22.8

Avifit C8

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11/08/19 1:34.8 500m 1:34.8

Test 500 à froid

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11/07/19 35:32.0 7,147m 2:29.1

Avifit

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11/05/19 34:54.0 7,510m 2:19.4

Avifit R7

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11/04/19 3:44.3 2,000m 1:52.1

Volet 10

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11/04/19 3:54.2 2,000m 1:57.1

Volet 9

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11/04/19 3:56.7 2,000m 1:58.3

Volet 8

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11/04/19 4:02.8 2,000m 2:01.4

Volet 7

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