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Log

Date Workout Score Ave Comments Action
10/04/19 9:27.6 2,034m 2:19.5 View workout
10/04/19 1:00:04.5 13,339m 2:15.1

Code : 52E3-1A59-88FE-FE0A
1h pour se remettre en jambe

 View workout
10/01/19 34:44.0 6,827m 5:05.2 View workout
10/01/19 500m 0:45.9 1:31.8

Code : 64A0-5826-F0B3-91FA

 View workout
10/01/19 4:03.4 1,537m 2:38.3 View workout
10/01/19 12:27.2 6,000m 2:04.5

2:04,5 de moyenne au 1000m à 80 rpm
Code : 8006-5763-6088-7847

 View workout
10/01/19 15:33.5 6,042m 2:34.5

Echauffement

 View workout
09/30/19 30:05.9 12,232m 2:27.6 View workout
09/29/19 100m 0:16.6 1:23.0

RECORD 100m Septembre 2019
Code : 88B3-399B-FFC4-46C5

 View workout
09/29/19 0:34.4 200m 1:26.0 View workout
09/29/19 1:52.8 392m 4:47.7 View workout
09/29/19 9:58.7 2,015m 4:57.1 View workout
09/29/19 30:00.0 10,643m 2:49.1 View workout
09/27/19 24:13 6,000m 2:01.1

Code : EAC3-4B27-70A3-8998
Temps total 27:53,6
6000m intervalles de 20 sec : 1000 / 900 / 800 / ... / 200 / 100 / 500
1000 :…

 View workout
09/27/19 11:08.1 2,500m 2:13.6

Echauffement
Code : AB9F-9451-582C-1B77

 View workout
09/26/19 500m 1:44.0 1:44.0

35 de cadence

 View workout
09/26/19 500m 2:16.3 2:16.3 View workout
09/26/19 33:20.5 8,000m 2:05.0

Intervalles 8*1000m avec 30 sec repos 21 de cadence sauf dernier a 24 ( 37:20,5 )
2:07,5 / 2:06,2 / 2:05,9 / 2:06,3 / 2:06,2 / 2:05,8…

 View workout
09/26/19 34:52.3 8,000m 2:10.7

Code : 80C3-8FDC-21C9-F323
1000m : 2:13,6 / 2:13,8 / 2:13,6 / 2:13,0 / 2:12,5 / 2:11,7 / 2:10,9 / 1:56,9

 View workout
09/24/19 35:27.5 8,011m 2:12.7

Avifit G9

 View workout
09/23/19 4:27.8 1,000m 2:13.9 View workout
09/23/19 1:46.6 500m 1:46.6 View workout
09/23/19 1:54.0 405m 2:20.7 View workout
09/23/19 21097m 1:32:29.7 2:11.5

Premier semi-marathon de la saison en 2:11,5, 176 de puls.

 View workout
09/22/19 2:42.2 1,075m 2:30.8 View workout