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Log

Date Workout Score Ave Comments Action
12/17/19 33:52.1 7,168m 2:21.7

Avifit R7

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12/17/19 4:27.1 756m 2:56.6

Echauffement Avifit

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12/15/19 21097m 1:29:45.8 2:07.6

RECORD Semi-Marathon DECEMBRE 2019
Code : CB74-EDDE-3EEA-BA01

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12/12/19 26:05.6 5,850m 2:13.8

Avifit G7 Visite ''Terre de jeu''

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12/12/19 10:15.5 2,589m 1:58.8 View workout
12/12/19 20:07.3 4,593m 2:11.4 View workout
12/11/19 9:22.2 2,220m 2:06.6 View workout
12/11/19 2:20.3 517m 2:15.6

Récupération

 View workout
12/11/19 7:10.5 2,000m 1:47.6

4*500m 1:47,5 34 ( 421 )
500m 1:46,4 35
500m 1:48,0 34
500m 1:47,9 33
500m 1:48,2 34

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12/11/19 7:22.1 2,000m 1:50.5

2*1000 1:50,5 31
1000m 1:50,7 31
1000m 1:50,3 31

 View workout
12/11/19 7:47.0 2,000m 1:56.7

1:56,7 28 de cadence
7:47,0

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12/11/19 7:32.8 2,000m 1:53.2

2*1000m ( 415 )
1000m 1:53,9 31
1000m 1:52,4 30

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12/11/19 7:01.0 2,000m 1:45.2

4*500m ( 741 )
1:45,1 34
1:45,1 33
1:45,6 33
1:45,1 34

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12/10/19 38:34.3 8,515m 2:15.8

Avifit G7

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12/07/19 7:34.0 2,000m 1:53.5

2ème test ergo

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12/06/19 2000m 7:27.6 1:51.9

Test ergo 1:51,9 31
500m : 1:50,5 32
1000m : 1:52,8 29
1500m : 1:53,0 31
2000m : 1:51,4 33
Code : 0649-3F9B-A94D-7DC2…

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12/06/19 30:21.3 6,515m 2:19.7

Echauffment Test ergo

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12/04/19 6:31.1 1,500m 2:10.3

3*500m 20 de cadence en récuperation

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12/04/19 1000m 3:55.3 1:57.6 View workout
12/04/19 10:12.5 2,500m 2:02.5 View workout
12/04/19 21:41.4 5,023m 2:09.5 View workout
12/03/19 0:47.7 250m 1:35.4 View workout
12/03/19 0:50.0 250m 1:40.0 View workout
12/03/19 36:06.6 8,500m 2:07.4 View workout
12/02/19 15:00.0 7,586m 1:58.6

Intervalles : 30min = 1min/1min
Code : 3A03-65B7-C657-B69E

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