Lebreton-Noyer Guillaume 11x500m/1:00r row
5,500
Meters
20:37.5
Time
1:52.5
Pace
390
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 31:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
March 24, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,500 | 1:52.5 | 246 | 1146 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 19 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 19 | |
| r712 |
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Workout Graph
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