Lebreton-Noyer Guillaume 5x1000m/1:30r row
5,000
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,546 |
| Overall Time | 26:33.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 149 |
December 30, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 21 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 21 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 21 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 21 | |
| r546 |
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Workout Graph
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