Lebreton-Noyer Guillaume 5x1000m/0:30r row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,199 |
| Overall Time | 22:09.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 220 |
December 27, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 18 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 19 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 18 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 19 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 19 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 19 | |
| r199 |
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Workout Graph
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